Regulate & Release
a group coaching program for healing chronic anxiety and panic attacks naturally by addressing the root cause within your nervous system
We provide alternative methods of
improving your mental health.
You’ve tried it all—talk therapy, medications, the endless self-help rabbit hole—yet the
anxiety just won’t let go.
You’re exhausted, stuck in your head, and ready for something that actually works.
This is your invitation to step off that exhausting treadmill and begin healing where it truly
matters—your nervous system. Let’s get to the root of it and release the overwhelm.
Hi! I’m Diane.
For the longest time, I didn’t think healing anxiety was possible. I spent hours in LA traffic going to therapy and doctor appointments, but I was just getting by, not thriving.
I’d hear, “You’re so self-aware, you don’t need to be here.” But self-awareness didn’t stop the anxiety.
Why wasn't I healed if I was so good at analyzing my feelings?
Frustrated, I turned to body-based healing, subconscious work, and nervous system regulation. After being dismissed by conventional medicine, I found a different path with holistic practitioners. Growing up with complex trauma, I knew the "fix-it" approach wasn’t enough.
After leaving my teaching job, I dove into psychology research and became a Ph.D. candidate specializing in Humanistic Psychology and Consciousness.
I’ve earned certifications in somatic practices and holistic health coaching, but my lived experience with chronic mental health challenges truly shapes me as a facilitator today.
Your nervous system is the control center for how you experience life.
When it’s stuck in survival mode—fight, flight, freeze, or fawn— everything feels harder. It’s like living in a constant state of “alert.”
It’s not about doing the self-care tasks but about truly
understanding the inner workings of WHY you are the way you are ahem your nervous system ahem.
Conventional methods often overlook this, which is why they don’t go deep enough to heal. They treat symptoms, not the source.
When conventional approaches fall short, it’s easy to feel defeated, like you’re broken or incapable of healing.
But let me tell you something I once needed to be reminded of: you’re not broken.
The truth is, your anxiety and stress are deeply tied to your nervous system—and that’s
where our work begins.
Most therapies focus on managing symptoms, but true transformation happens inside.
This program is about helping you come back home to your body, calm your nervous system, and finally feel safe in your own skin.
That’s how we create real, lasting relief from the anxiety, panic, and constant stress that have been weighing you down.
In Regulate and Release, you’ll learn how to:
Understand Your Nervous System
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Finally make sense of your anxiety, overthinking and panic.
Learn why your body reacts the way it
does and how to map your own stress responses.
Create Somatic Safety
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Discover tools to self-regulate so you can feel safe in your body, even when anxiety is knocking on the door.
Heal Holistically
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We go beyond talk. This is about body-based practices, lifestyle alignment, and rewiring your
subconscious so you’re not just managing anxiety— you’re healing it at the root.
Is This Program for You?
If you’ve been doing all the “right” things —talk therapy, medication, mindfulness apps—and still feel trapped in anxiety, this is for you.
You’re ready for something different.
You’re ready to stop treating the surface and go deep into a holistic, body-centered approach.
No more quick fixes—just real healing.
The Regulate & Release Curriculum:
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Deep Somatic Safety
Months 1-2
You’ll learn to:
- reconnect with your body
- understand how your nervous system works
- start feeling safe in your skin.
- regulate your breath
- soothe your body
- build safety where it’s been missing.
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Align Your Lifestyle
Months 3-4
You’ll learn to:
- build daily rhythms that support your nervous system
- optimize sleep, nutrition, hormonal health, movement, and gut health
- create a life that doesn’t just manage stress but actively supports radical health + longevity
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Illuminate the Shadows
Months 5-6
You’ll learn to:
- uncover the deep emotional patterns fueling your anxiety
- go through shadow work
- subconsciously rewire your patterns & fears
- get to the root of the fears and beliefs that keep you feeling stuck in your mind
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![Modern house with wooden exterior and large glass windows, set on stone stairs amid grassy landscape, with mountain range in the background.]()
Nurture Responsibility
Months 7-8
You’ll learn to:
- move beyond having ‘unlucky’ girl syndrome
- take full ownership of your healing journey and life outcomes
- create new, empowering patterns by consciously choosing to end generational patterns
- become the creator of your reality
You’ve probably tried to think your way out of anxiety, but here’s the thing- anxiety lives in your body, not just your mind.
That’s why you need more than just talk therapy to truly heal.
Regulate and Release combines nervous system regulation, somatic practices, lifestyle shifts, and subconscious reprogramming to heal from the inside out.
We don’t just talk about your anxiety—we move it through your body
and release it where it’s been stuck.
What’s Included?
Weekly group calls with hot seat coaching + Q&A
A supportive, like-minded community to connect + coregulate with
An online Slack channel for asking questions, reflections, and more
A digital online course with each phase of the program to deepen your journey
Access to all program materials—you can always revisit the tools and practices
A library of resources, tools, worksheets, and practices to support your nervous system
Personalized check-ins to guide you through your unique healing path
FAQs
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This program is for women who have tried conventional methods like talk therapy, medication, and mindfulness apps but still feel stuck in anxiety, overwhelmed, and panic.
If you're ready for a holistic approach that addresses the root cause of your stress and anxiety by focusing on your nervous system, this is the right fit for you.
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The Regulate and Release program is an 8-month journey split into four phases. Each phase builds upon the last to help you regulate your nervous system, align your lifestyle for healing, uncover and rewire subconscious patterns, and take radical responsibility for your growth.
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You'll receive support through weekly group calls, access to a supportive online community via Slack, and personalized check-ins to guide you along your unique healing journey.
The calls vary from hot seat coaching, breathwork sessions, teaching, expressive art therapy, & sharing circles.
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All live calls are recorded, so you can revisit them whenever you need. You will also have ongoing access to the program materials and community throughout the program duration.
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By the end of the program, you’ll experience reduced anxiety, increased self-trust, and a deeper connection with your body. You’ll gain tools to regulate your nervous system, create calm even in the face of chaos, and step into radical responsibility for your emotional well-being.
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Yes, the program is designed with trauma-informed principles, focusing on creating safety in the body, honoring personal boundaries, and moving at a pace that feels supportive for you.
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The calls are on Wednesdays at 12 pm PST/3 pm EST/8 pm CET to accommodate different time zones. Other times may added to accommodate further.
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Unlike traditional therapy, which often focuses on managing symptoms, Regulate and Release goes deeper to address the root cause of anxiety through somatic practices, nervous
system regulation, and subconscious reprogramming. This body-centered program focuses on creating safety in your body, not just your mind. -
Yes, absolutely! Whether you're a self-healer or working with a therapist, this program can deepen your healing journey and help you gain momentum toward your future self.
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If you’ve been feeling stuck, exhausted, and anxious despite trying different approaches, and if you are looking for a holistic, body-centered method to regulate your nervous system, this program is likely a good fit. You can book a 20-minute consult to explore if it’s the right fit for you.
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Yes! After completing the 8-month program, you have the option to
continue receiving support by committing to a month-to-month, 3-
month or 6-month renewal period. This will allow you to access the weekly group calls, online resources and the online support community for continued support. -
You can sign up for a 20-minute call w/ Diane to ensure this program and her coaching is aligned with your needs. If you’re ready to jump in, you can directly join us through the link provided.