You’re not too much. You’re just dysregulated. Let’s change that.
A self-paced course for eldest daughters who are done bracing for impact, ready to feel safe in their body, trust their voice, & be able to rest without guilt.
YOU DON’T NEED TO BURN YOUR LIFE DOWN TO FEEL LIKE YOURSELF AGAIN.
YOU’VE DONE THE THERAPY, YOU’VE TRIED THE MEDICATION, & YOU’VE EXHAUSTED THE JOURNALING PROMPTS.
it’s time to actually dive down into your subconscious and heal the root cause of the anxiety
THIS IS FOR THE WOMAN WHO…
Knows she’s not broken but feels disconnected from herself — constantly managing, fixing, and overthinking.
Has tried therapy, journaling, mindset work, and still feels like her anxiety lives in her body, not just her mind.
Carries buried resentment and grief from always being the strong one, the peacemaker, or the emotional support system for everyone else.
Finds herself snapping, shutting down, or spiraling over small things — then feels guilt or shame afterward.
Is ready to stop white-knuckling through life and start feeling safe in her body again.
Feels exhausted by “self-care hacks” and wants something deeper — a root-level reset, not another coping mechanism.
Is either preparing for motherhood, healing from family patterns before becoming a mom, or realizing she doesn’t want to carry those same emotional burdens into her next chapter.
What you’ll walk away with:
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Learn the language of your body so you can stop guessing what’s wrong and start understanding what’s happening.
You’ll get:
44 short, bingeable modules that break down complex neuroscience into simple, digestible lessons.
A deep understanding of the fight, flight, freeze, and fawn responses — and how they show up uniquely in your body.
The ability to identify your nervous system state in real time (and know how to shift it).
Science-backed explanations connecting trauma, the subconscious, and chronic anxiety.
You’ll walk away with: the clarity and confidence to read your body’s cues instead of fearing them.
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Learn how to regulate from the body up — not by forcing calm, but by building real felt safety.
You’ll get:
Guided somatic practices for grounding, discharging stress, and releasing stored emotions.
Audio breathwork + visualization sessions to gently rewire safety into your body.
Techniques rooted in Polyvagal Theory and Somatic Experiencing to help you downshift from survival into safety.
You’ll walk away with: the ability to regulate your body through movement, breath, and presence- even in moments that used to send you spiraling.
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Go beyond “positive thinking” and learn how to create actual change in your emotional patterns and self-talk.
You’ll get:
Journaling prompts and reflection workbooks that help you uncover and reframe old subconscious stories.
Tools inspired by parts work, shadow integration, and inner child healing.
A framework to release shame, perfectionism, and people-pleasing- without bypassing your emotions.
You’ll walk away with: emotional flexibility, self-compassion, and a new internal dialogue that feels like safety, not self-blame.
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Because nervous system healing isn’t something you finish- it’s something you embody.
You’ll get:
Daily regulation tools you can use in under 5 minutes.
Lifetime access to revisit the practices anytime your system needs a reset.
Support for real-life moments: overwhelm, conflict, restlessness, or emotional shutdown.
A step-by-step process to weave safety into your relationships, routines, and everyday choices.
You’ll walk away with: a nervous system that knows how to return to calm - and a life that finally feels like peace, not performance.
Investment
Regulate & Release is available for a one-time payment of $347 — giving you lifetime access to all 44 modules, guided somatic practices, and nervous system tools you can return to again and again.
Because healing isn’t something you rush. It’s something you revisit.
We’ve made it simple to choose what feels most supportive for your nervous system — no pressure, no urgency, just access.
One-Time Payment: $347 (best value)
Payment Plan: Split your investment into smaller monthly payments through Klarna or Shop Pay at checkout
I’ve tried therapy, journaling, and meditation. How is this different?
Those approaches often work from the mind down.
Regulate & Release works from the body up.
It’s built on somatic healing, neuroscience, and subconscious reprogramming — helping you actually feel safe instead of just talking about it. You’ll learn how to regulate your body first so your mind can finally follow.
What’s the investment, and why is it priced this way?
The investment of $347 gives you lifetime access to 44 bite-sized modules, guided somatic and breathwork practices, reflection workbooks, and nervous system regulation tools designed to help you heal anxiety from the root — not just manage symptoms.
It’s priced intentionally to make deep, trauma-informed healing accessible without sacrificing depth. Unlike therapy sessions or coaching packages that can cost thousands, Regulate & Release, the course, offers the full framework to help you rebuild safety in your body at your own pace — a resource you’ll return to for years to come.
How much time do I need each week?
Every module is under 20 minutes — designed for real life, not perfection. You can move as slowly or quickly as your body needs. Even 10–15 minutes a day can create real nervous system shifts when done consistently.
Do I need prior experience with somatic or nervous system work?
Not at all. The course starts with the foundations and gently builds your awareness. You’ll learn how to recognize your states, regulate through simple body-based practices, and move at your own pace — no jargon or overwhelm.
When will I start to notice changes?
Many students feel subtle shifts within the first few modules — deeper breaths, better sleep, less reactivity. But the real magic is cumulative. The more you practice, the more your body learns that safety isn’t something you chase — it’s something you can return to.